Stretching and Strengthening
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A weekly class designed to help you move better, dance better and feel stronger.
In this 60-minute session, we'll work on flexibility, mobility, core strength, balance, stability and posture using simple, effective exercises suitable for all abilities. Whether you dance salsa, bachata, ballroom, line dancing or…
In this 60-minute session, we'll work on flexibility, mobility, core strength, balance, stability and posture using simple, effective exercises suitable for all abilities. Whether you dance salsa, bachata, ballroom, line dancing or…
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